No wonder potency has a similar concept in meaning - manhood, human strength. Although she does not seem to play a vital role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over 45 years old, but in recent years it has become more common when it is found in young people, whose age is barely over 30 years old.
Erectile dysfunction can develop in almost any man, so it is important to know how to prevent it and, if necessary, treat it.
There can be many reasons for this condition:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- pelvic and genital injuries;
- endocrine diseases;
- hormonal disruptions.
It can be quite difficult to avoid even one of the phenomena listed, and therefore almost all cases of impotence are caused by some negative impacts.
Both medications and folk remedies can be used to treat erection problems.
It is possible to eliminate the problem with erectile function, but it requires great effort from men. The first thing official medicine advises a patient is to undergo a course of medication treatment. In some cases, surgery may be required. However, such measures are often only temporary. In this case, to increase potency, men are advised to use folk remedies to increase power.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, includes the use of funds, the action of which aims to eliminate traumatic factors, restore the functions of organs and systems. Also important in the matter of strengthening erectile function is the prevention of negative effects on the body of various factors.
According to the principles developed over the years, the most acceptable methods for raising the tone are:
- Normalization of nutrition with mandatory inclusion in it of products that are power stimulants.
- Increase physical activity within reason.
- Strengthen immunity through the consumption of vitamins, minerals and the use of other means of its stimulation at home.
- Restoring metabolism and improving the synthesis of hormones with folk remedies (including the use of herbs, honey, etc. ).
All these methods have a single purpose - the complete restoration of the functions of all body systems and in particular of the male reproductive system.
Food that cures sexual dysfunction
To quickly increase potency, especially if a man is older, this method will not help, but will minimize the progression of pathologies leading to a complete loss of erection. The dogmas of proper nutrition are the basis of a diet for impotence. However, this method of eliminating the malfunction has its own characteristics. So doctors recommend contacting specialists before changing diet to identify hidden pathologies in which a standard diet can harm an already impaired health.
Particularly beneficial for men with erectile dysfunction are protein foods that contain a small amount of fat. This includes:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and herbs (greens) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat, salt-free cheeses;
- fish (mostly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (squash, including zucchini, cucumbers and in fact squash with seeds), rice, cereals and grains.
Enriching your diet with Omega-3 acids will benefit from the power.
To improve the process of synthesis of male sex hormones, spices will help, which should be added in moderation to the dishes. Cloves, ginger root and chili peas, cinnamon and other spicy herbs, in addition to saffron, will help increase testosterone levels. You can also diversify the menu with traditional sour milk products of Asian countries - ayran and koumiss, goat milk.
Good for men and products containing Omega-3 acids, namely honey nuts, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
After establishing nutrition, men experience a systematic and very sustained improvement in erection and sexual desire. If this does not happen, or the method does not work fast enough, it is recommended that you resort to restoring masculine strength using other methods.
Movement as a way to increase power
Using gymnastic exercises to increase male strength is far from a new idea. The most convenient way to do this at home is to do Kegel exercises. They help improve blood circulation to the prostate gland and genitals, which has a positive effect on the erection process. In addition, they are beneficial for increasing overall body tone in men.
Regular running or at least walking helps improve erection.
Also, official and traditional medicine recommends jogging, horseback riding (and let it be possible to saddle only one bicycle, not one horse), swimming.
Phytotherapy as a way to eliminate erectile dysfunction
This method of enhancing male sexual function is the oldest method mentioned earlier and is at least a few hundred years old. To apply it, you will need herbs that you can easily prepare at home. In addition, bee products may be required. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural remedy for normalizing the functions of the male genital area is a drink - tea, decoction, tincture or infusion with water. At the same time, the treatment of power with folk remedies, which include medicinal herbs, should last at least a month, and before you start using this method of therapy, you should at least in general terms learn about the causeof malfunction. . This is necessary to choose the most appropriate method of complex therapy.
So with the inflammatory nature of impotence, emphasis should be placed on normalizing blood circulation and repairing tissues. Herbs with anti-inflammatory, antimicrobial and regenerative effects, decoctions of which should be taken during the day in small doses, can also help. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is required for impotence resulting from hormonal failure or due to diseases of the endocrine system. In this case, the recipes include herbs that tend to normalize the hormonal background, by reducing or stimulating the production of certain hormones.
Treating men with such tools at home should start with a visit to a specialist, as this method of therapy is fraught with various complications - herbs can affect a man's hormonal background not as expected. Only after consulting a urologist, endocrinologist or phytotherapist can you start taking medication completely using the methods that will be described below.
Prescriptions for folk remedies
The most popular recipes for restoring all the functions of the male reproductive system contain herbs such as ginseng, Rhodiola rosea, rhizome calamus and aralia.
The methods of their preparation are as follows:
- Meat juice - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is filtered. It is not recommended to take such medicines immediately. It is best to let them stand for a few hours until cool. You should drink decoction during the day in equal portions before meals or immediately after it, drinking the entire prepared volume per day.
- Infusions - a tablespoon of a mixture of herbs is poured with a glass of boiling water in a thermos and left for 8-12 hours. After that, the agent is filtered. Drink infusions before meals or at the end of the meal during the day in small portions.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is closed and placed in a dark place. This method of preparing a healing drink is the longest, as the medicine is prepared not during the day, but up to 2-3 weeks. Before use, the solution does not need to be filtered, but is taken in 10-15 drops (sometimes increasing the dose to 25 ml during the day is recommended). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
The listed methods of preparation are suitable for all plants and their collections. Next, we will look at what fees men who face erectile dysfunction may receive.
Healing fees
Collection of mint, field clover (flowers), St. John's wort and nettle. This drug has been used for many years in the inflammatory and / or infectious nature of sexual dysfunction - with prostate, STIs and the like. At home, tea or infusion is prepared from it (the recipe is described above). You can drink it during the day, preferably in the morning and in the evening an hour after eating, or half an hour before a meal.
A good medicine that can be taken before sexual intercourse to increase strength consists of gourd and white flower herb, which should be taken in a teaspoon. They should be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The medicine should be heated and taken before sexual intercourse. It gives almost immediate effect.
The collection of flowers of immortality, valerian, St. John's wort in the form of aqueous infusion, taken in the evening and in the morning after meals, restores psycho-emotional state, as well as positively affects blood circulation in the genitals. of a man. A similar effect has a powder from the kernels of pine nuts, mixed with water in the state of an emulsion, which should be taken during the day in a teaspoon at least three times.
Stinging nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day after harvest. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also prescribes the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many herbs contain ingredients that can cause paralysis of the heart muscle or respiratory center in the event of an overdose of one hundred grams. . They should be used with extreme caution, but it is still better to give preference to safe tariffs.